Certain foods need to be avoided by pregnant woman. These foods were found to cause damage to the mother as well as to the unborn child.

Alchol

Alcohol should be avoided by a woman during her pregnancy period. Alcohol obstructs the flow of nutrient as well as oxygen to the child. Hence it should be avoided. Moreover it cause feta alchol syndrome which cause physical and side effects.

Aspartame

Aspartame is found in candies if ten of r along term may lead to cancer and other ummunotoxcity. Hence aspartame should be avoided during pregnancy. The best alternative for Aspartame is to use the natural carrot.

Fish that is high in mercury and the PCBs

Fish is generally good for health . It contains the Omega 3 fatty acid which responsible for the deelopment for the baby’s‘s brain and nervous system. But there are certain fishes like the shark, tile fish, sword fish and king mackerel which are in high mercury content and hamper the development progress in the child.

Likewise farm fish also cause damages to the pregnant woman. It contains the polycarbonated biphenyls (PCBs), environmental toxins which causes damage to the neurological troubles and problems in fetal development.

Avoiding th above mentioned foods helps in smooth and healthy delivery of the child and also protects the mother.