If you are very much particular to lose your weight than you should not only be cautious on your plate, you should also be cautious about what is in your glass. Many well-known soft drinks, energy drinks, fruit juices are laden with carbohydrates and added sugar that are sure to jeopardize you weight loss plan Given below are the five health and tasty drinks that are sure to reduce your weight.

Water:

We are all well aware of this simple health drink. Make it a habit to drink ample amount of water. It should be your all time favorite beverage. If you find ware somewhat boring, you can include lime, fresh slices of lemon, cucumber or tomatoes. Make sure you do not add too much calories.

Vegetable juice:

The vegetable juice whether it is prepares at home or comes in a bottle is an efficient health drink to burn your calories helps you in your weight loss strategy. If you want you can also add some soda variety.

Unsweetened tea:

A health drink that is found to enhance your metabolism and speeds up your loss of weight process is unsweetened tea. You can either drink in hot form or in iced form .Add some honey to the drink. And do not fail to remember the oolong and black teas. Antioxidants are present in both the drinks. The toxins are removed from the body by these antioxidants.

Black coffee:

A cup of tea in the morning or iced tea in the afternoon will assist you in encouraging your weightless. Coffee offers a caffeine boost and curbs the hunger. Furthermore thermo genesis is stirred by coffee. This warms the body and the metabolism gets boosted. You need to be cautious what should be added to the coffee to be on the safer side adhere to skimmed milk and add only minimum amount of sugar.

Skim milk:

Another outstanding source for calcium Vitamin D and lean protein is skim milk. The skim milk constructs the muscles and strengthens the bones. Make sure you always choose skim milk with all vitamins. Make sure there is no added fat. If you are little bit lenient you can add chocolate in little amount. For the post-workout muscle recovery, chocolate milk with low fat is the best choice.