Most of the Women once they hit the age of fifty think themselves as nannies or, baby boomers. Some woman gets depressed, goes to the extent of getting psychologically affected. One thing most of them fail to realize is that beauty resides at heart and not in external appearence. However some women are smart enough in preserving their appearance. A few strategies will help in toning up the complexion and make them stay beautiful.

One thing you should know is donning heavy makeup will not help in enhancing your beauty. Only some natural beauty remedies will give you an everlasting beauty.

Just go for a 30 minutes stroll every day. If you have your pet dog, than take him as your walking companion. You will feel revitalized and you will be in high spirits.

Do light a workout that suits you. A simple sit-ups and stretch up exercises can do wonders for you.

Drink lot of water, as it will facilitate, in flushing out the unnecessary waste, and toxins, residing in your body, thereby giving you a glowing skin.

Do some breathing exercise, as it will assist in increasing your stamina. You will feel mentally strong; this will obviously enhance your good looks.

You also do some meditation, which will makes you to feel serene both inside and outside.

You can also get involved in some light hobby that suits your age. You can do gardening or attend to your pets needs.

Devote some time in reading your favourite books or listening to some good melodious music.

Following the above mentioned tips helps in making you to age gracefully.