Woman can make use of the easily available natural beauty therapies to preserve and enhance their beauty. They are very cheap and can be done anywhere at their convenience.

Lemon therapy

In order to get sparkling teeth, just blend fresh lemon juice of one teaspoon quantity, together with soda bicarbonate of one teaspoon quantity and half a teaspoon of salt. Once in a week use this natural mix as tooth paste.

Likewise with lemon, youcan also lighten your skin and smooth the coarse edges of your knees and elbows. All you need to do is slice a lemon into 2 pieces, and just make your elbow rest on each half of thelemon for duration of at least 15 minutes. Similarly just squeeze the lemon and apply it on your knees.

Milk therapy

In fresh cool milk, immerse a cotton pad and wipe it one your face. This milk therapy removes the dirt and provides glow to the face.

Pour some milk in a bowl and warm it in a microwave for 30 to 45 seconds and then pour the mail into a clothes basin. Now soak your feet into the milk and stay for atleast half an hour. Now with the aid of a good brush remove the dead skin on your feet.

Honey therapy

To remove the pimples on your face, just a pour honey of one teaspoon quantity into a bowl, dip cotton bud into the honey and apply it on your face.