Whenever we are stressed out, the brain makes us realize that we need to eat something, which facilitates us to relax. Sometimes we eat a lot during stress. Research studies have revealed, that consuming de-stressants, can aid in producing a number of immune cells, which assists our nervous system to relax. iven below are some of the food, which stop you to consume de-stress ants and also produce a number of immune cells, which end in our nervous system relaxation.

Soup
One of the best foods to relax you is Soup. The best choice being is chicken stock. The soup assists in your body to get rid of various infections, and other foreign agents. Vegetables such as tomatoes, spring onions, green chili, garlic, capsicum can be added to the soup. All these vegetables will produce a soothing effect on our nervous system. Always opt for a hot soup than a cold one. Likewise prefer a thin consistency soup over a pasty soup.

Milk

Another health drink that makes you feel relaxed is milk. It can be taken before going to bed, to get a calm and sound sleep. A compound known as tryptophan that produces 43% of serotonin is present in milk. Serotonin assists in stirring up pleasure as well as assists in sleep. During the day cold milk can be taken to avoid drowsiness. Abundance if calcium is found in cold milk, which encourages calmness. . All dairy products including ice-cream has soothe effect, provided it should be less in sugar content.

Egg

Similar toe milk, eggs are considered as a rich source of amino acids. It is crammed with tryptophan. Tryptophan is a soothing chemical Ensure that you have egg in your diet menu whether in breakfast or have it in boiled form as breakfast.

Cheese

Just like egg and milk, cheese also has a soothihgn effect on our brains. It is better to select cheese that is rich in protein content (includes tryptophan) such as cheddar, cottage, Ricotta, Swiss and Gruyere. It is better to eat sandwich with shredded cheese.

Honey

A natural non-additive form of food is honey. It has tryptophan that assists in relaxing the body. Potassium is also present in honey, which functions against excessive stress and acids. Likewise, investigation study reveals, that the glucose present in honey meddles with orexin (a non transmitter), which assists in keeping you alert. So it is effective if an individual adds a tablespoon of honey to his milk, cereals, or as a spread for the sandwich.