Metabolism helps you to maintain natural health and weight without the aid of any drugs or any artifical supplements.
Metabolism it the process of converting food into fuel and gives the body the required energy. When metabolism is increased the calories are burnt quickly, when your are indulged in activities like sleeping or sitting.
Natural methods to increase the metabolism
You need to be on your feet
Exercising for at least 30 minutes, help in increasing the metabolism rate of another 2 to 4 hrs. Hence practice the habit of walking, instead of using our bike for shopping. Instead of taking the elevator, practice the habit of climbing at stairs manually. You can also take your dog as you walking companion.
Try to build your muscle
Weight exercise will help in gaining more muscle and you can sheds off your weight by consuming the fibrous content foods. Hence make is a point eat regularly and at fibrous rich food
Instead of taking long stretched meals, take 4 to 6 mini meals every day. You need to ascertain, that you consume at least 800 calories daily. To increase the metabolism, practice the habit of taking 4 to 6 min meals very 2 to 3 hrs starting with breakfast. Those little frequent meals increases metabolism, it stabilizes the blood sugar level, and offer a stable energy source and prevent you from not eating too much for the later part of the day.