Categories
Sponsored Links
A Nutritious Tomato Rice Recipe
Ingredients
- Needed for the Masala:
- 2 tsp of coconut oil (or other refined oil)
- 6pcs. whole & dry Kashmiri red chilies, broken to pieces
- 2 teaspoons of coriander seeds (dhania)
- 1 tablespoon chana dal (split Bengal gram)
- 1 teaspoon urad dahl (split black lentils)
- ¼ teaspoon fenugreek leaves (methi) seeds
- ½ tsp of asafetida (hing)
- 2 tbsp of dry coconut (kopra), grated
Plus other ingredients:
- ¾ cup of tomato pulp
- ½ tsp turmeric (haldi) powder
- Salt (adjust to your taste)
- 1 tbsp of coconut oil (or other refined oil)
- 2 teaspoons ghee
- 1 teaspoon mustard seeds (rai or sarson)
- 3 tbsp of peanuts
- 6-7 pieces of curry leaves (kadi patta)
- 2 tsp green chilies, finely chopped
- ½ cup of onions, chopped
- 2 ½ cups of cooked rice (chawal)
Procedure
How to prepare the masala:
- Heat the oil in a small pan over medium heat. Add all of the ingredients together and sauté for about 4 to 5 minutes or until the ingredients release their flavor and aroma; stirring continuously is needed. Remove from the heat and set aside.
- When mixture is cool, blend it to a fine powder using a mixer. Keep aside.
The next steps:
- Combine the tomato pulp, turmeric powder, salt and mix well. Simmer in a casserole for about 5-7 minutes or until it thickens. Stir continuously.
- Add the finished masala to the mixture and simmer for another minute then set aside.
- Heat oil and ghee using a kadhai; add the mustard seeds. When they crackle, add curry leaves and peanuts. Sauté on low heat until peanuts turn into a light brown color; stir constantly.
- Add the rice and cooked tomato pulp mixture; season with salt if needed. Mix gently and cook for 2 minutes over low heat.
- Serve while hot.
Related News
Comments
You must login to post comments.