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15 years ago
Post # 1
sha_kwt
Member
Join Date: 04 Mar 2010
Location:  Kuwait
Posts: 7
Ways to remain fit and healthy
1. Eat fruits, nuts.

2. Drink lot of water.

3. Go for a walk every morning.

4. Yoga is one of the best ways to keep yourself fit and healthy.

5. Stay away from alcohol, smoke.
   Last Edited: Wed, 10 Mar 2010, 06:07 am
15 years ago
Post # 2
Kaifalhal
Member
Join Date: 10 Mar 2010
Location:  Saudi Arabia
Posts: 1
RE: Ways to remain fit and healthy
simple and fantastic tips...thank u.
14 years ago
Post # 3
tm_rangan
Member
Join Date: 17 Mar 2010
Location:  Kuwait
Posts: 1
RE: Ways to remain fit and healthy
and you forget to mention Good Sleep also
14 years ago
Post # 4
KuwaitIndian
Member
Join Date: 22 Apr 2010
Location:  Kuwait
Posts: 95
RE: Ways to remain fit and healthy
I doubt whether 'nuts' should be included...It's a source of fats, right??
14 years ago
Post # 5
Mitali
Member
Join Date: 13 May 2010
Location:  Kuwait
Posts: 4
RE: Ways to remain fit and healthy
Golden rules of dieting

A healthy diet is like the first step towards a ***** body. I take a balanced diet with carbs and proteins, and am very particular about dietary proportions. I have three main meals in a day, breakfast being the most important of them all. Since south Indian food can be heavy sometimes, I try and balance it by say, having a dosa minus the potato filling; if I am having eggs, I take only the white portion and if I have idlis I substitute coconut chutney with a pudina chutney.
14 years ago
Post # 6
Mitali
Member
Join Date: 13 May 2010
Location:  Kuwait
Posts: 4
RE: Ways to remain fit and healthy
Yoga - the natural body workout:
To attain a well-rounded body, it's essential to exercise religiously without any long breaks. By that I don't mean hitting the gym all day long but improving the flexibility of the body naturally. I practice yoga and other simple stretching exercises that are more fruitful than pumping iron in the gym. Very few people are aware of this, but certain yogic aasans are excellent for hair, as they activate blood circulation in that area and keep the tresses strong and luster-rich! The best exercise for great hair is to stand upside-down with the head facing the ground. At least that works like magic for me.

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