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13 years ago
Post # 1
Goan
Member
Join Date: 22 Jun 2011
Location:  Kuwait
Posts: 448
Ways of Preventing Piles
• Always purchase some soft or wet toilet papers. Make sure that your toilet paper is not containing any alcohol or perfume that can enhance the irritation.

• Use warm water for getting some effective relief from swelling as well as itching. It will also be able to wash the mucus as well as irritation from the affected area.

• People who are suffering from piles should remember not seat for a long period of time, they should take some time off, go for some quick walk or change the position etc. Make sure you are also avoiding the long standing process which can instigate the ailment.

• Constipation can make the situation worse so you need to focus on your diet. Your diet should be comprised off lots of fresh fruits as well as fresh green vegetables. Fiber containing food products can help you to reduce your constipation problem & you should also remember to consume enough water.
13 years ago
Post # 2
rizkhan
Member
Join Date: 28 Nov 2010
Location:  Saudi Arabia
Posts: 28
RE: Ways of Preventing Piles
also try to avoid eating things made of refined flour..
13 years ago
Post # 3
Goan
Member
Join Date: 22 Jun 2011
Location:  Kuwait
Posts: 448
RE: Ways of Preventing Piles
Thanks for your tip. It good to know.
13 years ago
Post # 4
bijugn
Member
Join Date: 10 Mar 2011
Location:  Saudi Arabia
Posts: 12
RE: Ways of Preventing Piles
THE TOPIC IS TO PREVENT PILES AND THE INFORMATION IS TO MAINTAIN THE STATUS.
FOR PREVENT PILES DO THE FOLLOW
1. DONT SIT MORE TIME IN TOILET
2. DONT TRY TO FORCE TO COME OUT THE MOTION
3.USE FIBERED FOODS MOSTLY
4.PRACTISE REGULAR LATRINE WITH A REGULAR TIME
5.DONT TRY TO PUSH IT OUT LET IT COME
6.LAST BUT NOT LEAST IT IS HEREDATORY SO IF ANYBODY HAVE IT IN YOUR FAMILY THE CHANCES IS THERE TO YOU SO ONLY WE CAN DO THE THING IS TO CARE THE ABOVE THINGS SO AT A LEVEL CAN PREVENT.
THANKS FOR THE TOPIC
13 years ago
Post # 5
Goan
Member
Join Date: 22 Jun 2011
Location:  Kuwait
Posts: 448
RE: Ways of Preventing Piles
Glad that you appreciated the topic & added your views also.

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