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Post # 1
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Join Date: 28 May 2010
Location:  KuwaitPosts: 40 |
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tips for BPO workers.. |
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1.Try to follow a regular sleep schedulePractical solutions for an improved life for BPO workers
2.Make sleep your top priority. At least till your body gets adjusted, avoid doing things that will keep you alert and awake when you need to sleep. 3.Get dark, solid curtains for your bedroom. Wear an eye mask to get total darkness. Even a bit of light can make your body react and tell you it's time to wake up! 4.The temperature in your room has to be kept cool and soothing. 5.See that you are not disturbed on any count. Family members need to be given proper instructions to this effect. 6.Play relaxing music. Suddenly the market is flooded with soothing music meant especially for people who need some external inducement - so stock yourself with your fave music. 7.It is better and will make you more productive if you can snatch at least a half hour shut eye before you leave for your job. 7.Even before you start on your job, practise keeping awake at nights. 8.Always wear dark glasses when you leave for home in the morning. This way, your body does not get alerted by the sunlight to keep awake during the day. |
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