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Post # 1
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Join Date: 22 Jun 2011
Location:  KuwaitPosts: 448 |
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Leg Cramps |
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Leg cramp is an excessively painful as well as uncomfortable situation. It mostly occurs at quadriceps, calf muscles & hamstrings. When the instinctive condensation occurs in a group of muscles or in a single muscle then cramp happen.
Effective treatments for leg cramps: • Arrange for some essential oils, like- rosemary, eucalyptus & lavender oils. Massage the area gently with these oils & then use a hot towel to enfold the area. • People who are suffering from very frequent leg cramps can go for some calf muscles exercises. Press your toes against the wall & then extend your calf muscles. Do this for 15-20 minutes. • Try to include food products in your regular diet which are rich sources of magnesium, calcium, potassium etc. • Prepare a mixture of apple cider vinegar (1 tsp), calcium lactate (1 tbsp) & honey (1 tsp). Consume the mixture once regularly. • Consume a glass of milk (lukewarm) before going to sleep is a good relief from leg cramps. • Banana is a rich source of potassium, so banana consumption can also give you some useful remedy. • You can also pour hot water into a bottle & then apply it on the affected area. • Honey is also very useful for treating leg cramps. So ingesting 2 tsp of honey is quite helpful. • Going for hot shower before bed is also quite beneficial. You can also gush the hot water on the affected area. |
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Post # 2
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Join Date: 20 Sep 2011
Location: KuwaitPosts: 100 |
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RE: Leg Cramps |
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intersting as so many people suffer from leg cramps hope this will be helpful for them |
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Post # 3
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Join Date: 22 Jun 2011
Location: KuwaitPosts: 448 |
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RE: Leg Cramps |
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Yes, as everyone gets leg cramps through out our life. |
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Post # 4
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Join Date: 18 Jul 2010
Location: KuwaitPosts: 274 |
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RE: Leg Cramps |
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usefull information.... |
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