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Post # 1
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Join Date: 14 Sep 2011
Location:  UAEPosts: 19 |
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Fitness and Exercises - Warm up Exercises |
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Fitness and Exercises - Warm up Exercises
Before going for strenuous exercises warm up exercises are necessary. Warm up exercises relieves stress and prevents from injury. Warm up exercises such as walk for few minutes, tread mill for few minutes is good before going for strenuous activities. If you are going for a run or brisk walk start up with warm up exercise is good. Warming up also increases your heart rate slowly and breathing to ease your body into exercising. Even before you dance start slowly and gradually increase intensity. Warm up makes your body flexible. Suddenly stopping strenuous activities are also not good so slowly stop your activity and so cooling down is also important. |
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Post # 2
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Join Date: 08 Dec 2011
Location:  Saudi ArabiaPosts: 52 |
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RE: Fitness and Exercises - Warm up Exercises |
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For sure a little warm up is must before doing any strenuous activity. If you muscles are not warmed up then you are more prone to injury. Just spend 5 minutes before you start doing any activity, also warming up increases your performance. |
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Post # 3
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Join Date: 22 Dec 2011
Location:  United StatesPosts: 3 |
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RE: Fitness and Exercises - Warm up Exercises |
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Thanks for the advice... I would like to do warm up exercise first.. 
Regards http://www.raymeds.com/ |
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Post # 4
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Join Date: 18 Jul 2010
Location:  KuwaitPosts: 274 |
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RE: Fitness and Exercises - Warm up Exercises |
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good advice... |
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