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Join Date: 27 Mar 2010
Location:  QatarPosts: 1 |
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Dehydration- Take care |
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Causes of dehydration
Mad dogs and Englishmen go out in the midday sun The toughest Burmese Bandit can never understand it Dehydration is caused by a loss of fluid and electrolytes such as sodium and potassium. This is in turn can be caused by excessive sweating or exposure to sun. Any diarrhea or vomiting could also lead to dehydration. Some Westerners may be more susceptible to dehydration than locals as we often enjoy sunbathing, drink alcohol and may have a low salt intake – and, as Noel Coward noticed, go out in the midday sun. Symptoms of dehydration Symptoms can include dark urine or an inability to Qatar can be a very dry country at times.urinate, a dry or sticky mouth, tiredness and weakness, headaches, and dizziness. Thirst is not always a reliable indicator of dehydration. If you suffer extreme thirst, confusion, shrivelled skin, sunken eyes, dizziness or do not urinate for more than eight hours you should seek medical attention. Preventing Dehydration Drinking sufficient water is, of course, vital, and if you are from a cold country you will definitely need to drink more. Look to drink more again if you are outside, and take plenty of water on trips. You could also eat fruits and vegetables that are high in water content such as water melons. Drinking lots of water is not enough to prevent Bones lie in the dry Qatar desert.dehydration. Westerners from cold countries, used to being lectured about their salt intake, may actually need to have more salt. Reduce alcohol and caffeine drinks – or drink rehydration fluid prior to drinking alcohol. Try to avoid going out in the hottest times of the day. If you do go out in the sun, try to stay in the shade. Wear a wide brimmed hat to protect keep the sun out of your face, and lightly coloured, loose-fitting clothes. |
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