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Post # 1
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Join Date: 22 Jun 2011
Location:  KuwaitPosts: 448 |
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Almonds give you a healthy heart |
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If you’re looking for a snack that is tasty, nutritious and heart healthy just grab a fistful of almonds!
Almonds that pack a nutritional punch in one delicious package are an effective weapon in fighting cardiovascular diseases, declared cardiologists on the occasion of World Heart Day. Extensive studies have established that almonds are a storehouse of nutritional goodness. Munching on just a handful of almonds a day, have the potential to help maintain healthy cholesterol levels. Moreover, the humble nut is known to improve digestion, protect against cancer and obesity and also have a favorable effect on insulin. Tons of essential nutrients Almonds have long been lauded for their heart health benefit. Apart from being loaded with minerals like potassium, calcium, phosphorous and iron, the tiny nut offers heart-healthy monounsaturated fat, fibre and phyto-chemicals. According to experts, a one-ounce serving of almonds contain 7.5 grams of vitamin E, 76 milligrams of magnesium, 6 grams of proteins, 3.5 grams of fibre and 76 milligrams of magnesium. All these components work together to knock down cholesterol and lower the risk of heart disease. Weight management Obesity is a major contributor to cardiovascular problems. The proteins and the “good†monounsaturated fats found in the almonds are very satiating and prevent overeating. People who eat almonds in moderation experience a decrease in appetite which is great for losing weight. Important antioxidant The chemical alpha-tocopherol vitamin E commonly found in almonds is one of the richest sources of the important antioxidant that is best absorbed by the body. It helps protect the body from harmful free radicals (the main cause of cell damage), that can trigger a number of chronic diseases. Moreover, almonds are versatile. Whether added to delicacies or munched on their own, almonds are a healthy snack perfect for any time of day. |
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Post # 2
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Join Date: 18 Jul 2010
Location: KuwaitPosts: 274 |
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RE: Almonds give you a healthy heart |
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 very healthy information..... thanks.... |
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